December 8th, 2020

WOD

AMRAP 4:

27/21 Cal Row or Bike

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Cal Row or Bike

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/9 Cal Row or Bike

15 Burpees

15 Pull-ups