December 8th, 2020
- CFCC
- Dec 8, 2020
- 1 min read
WOD
AMRAP 4:
27/21 Cal Row or Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Cal Row or Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Cal Row or Bike
15 Burpees
15 Pull-ups
Yorumlar