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December 8th, 2020

  • CFCC
  • Dec 8, 2020
  • 1 min read

WOD

AMRAP 4:

27/21 Cal Row or Bike

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Cal Row or Bike

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/9 Cal Row or Bike

15 Burpees

15 Pull-ups

 
 
 

Yorumlar


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