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February 3rd, 2020

  • CFCC
  • Feb 2, 2020
  • 1 min read

WOD

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges

7 Deadlifts (185/135)

20 x 10 Meter Shuttle Runs

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