July 17th, 2019

Strength

3 Sets of 3: Pausing Snatch Pulls

3 Sets of 3: Snatch High Pulls

3 Sets of 1 Complex:

1 Power Snatch

1 Squat Snatch


Percentages:

Pausing Snatch Pulls - 70-75-80%

Snatch High Pulls - 50-55-60%

Snatch Complex - 50-55-60%


All percentages based off 1RM Snatch


WOD

2 Rounds: 8 Power Snatches, 135/95 Adv 155/105 8 Bar Facing Burpees Directly into... 2 Rounds: 8 Power Snatches, 115/85 Adv 135/95 8 Bar Facing Burpees Directly into... 2 Rounds: 8 Power Snatches, 95/65 Adv 115/85 8 Bar Facing Burpees

*Scale as needed