Strength
3 Sets of 3: Pausing Snatch Pulls
3 Sets of 3: Snatch High Pulls
3 Sets of 1 Complex:
1 Power Snatch
1 Squat Snatch
Percentages:
Pausing Snatch Pulls - 70-75-80%
Snatch High Pulls - 50-55-60%
Snatch Complex - 50-55-60%
All percentages based off 1RM Snatch
WOD
2 Rounds: 8 Power Snatches, 135/95 Adv 155/105 8 Bar Facing Burpees Directly into... 2 Rounds: 8 Power Snatches, 115/85 Adv 135/95 8 Bar Facing Burpees Directly into... 2 Rounds: 8 Power Snatches, 95/65 Adv 115/85 8 Bar Facing Burpees
*Scale as needed
