July 1st, 2020

WOD

On the 4:00 x 5 Rounds:

10 Single Arm Devils Press (50/35)

10 Over-and-Back Hops Over Dumbbell

20 DB Goblet Squats (50/35)

10 Over-and-Back Hops Over Dumbbell

10 Single Arm Devils Press (50/35)

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