July 1st, 2020CFCCJun 30, 20201 min readWODOn the 4:00 x 5 Rounds:10 Single Arm Devils Press (50/35)10 Over-and-Back Hops Over Dumbbell20 DB Goblet Squats (50/35)10 Over-and-Back Hops Over Dumbbell10 Single Arm Devils Press (50/35)
January 27th, 2021WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...
January 26th, 2021WOD AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to...
January 25th, 2021WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...
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