July 1st, 2020

WOD

On the 4:00 x 5 Rounds:

10 Single Arm Devils Press (50/35)

10 Over-and-Back Hops Over Dumbbell

20 DB Goblet Squats (50/35)

10 Over-and-Back Hops Over Dumbbell

10 Single Arm Devils Press (50/35)