WOD
For Time:
50/35 Calorie Bike or Row
3 Rounds of “Kelly”
50/35 Calorie Bike or Row
*1 Round of Kelly: 400 Meter Run
30 Box Jumps, 24/20
30 Wallballs, 20/14
July 30th, 2019
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WOD
For Time:
50/35 Calorie Bike or Row
3 Rounds of “Kelly”
50/35 Calorie Bike or Row
*1 Round of Kelly: 400 Meter Run
30 Box Jumps, 24/20
30 Wallballs, 20/14