March 16, 2019CF Open Workout 19.4 3 Rounds of: 10 Power Snatch, 95/65 12 Bar Facing Burpees -Rest 3 min- 3 Rounds of: 10 Bar Muscle Ups 12 Bar Facing Burpees *12 min time cap
CF Open Workout 19.4 3 Rounds of: 10 Power Snatch, 95/65 12 Bar Facing Burpees -Rest 3 min- 3 Rounds of: 10 Bar Muscle Ups 12 Bar Facing Burpees *12 min time cap
