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March 19, 2019

  • CFCC
  • Mar 28, 2019
  • 1 min read

Strength EMOM for 10min 2 Back Squat *start @ 65-70%, work to 85-90%

WOD 4 Rounds for time 8 Toes 2 Bar 12 Box Jump Overs, 24/20 24 Double Unders

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