March 19, 2019Strength EMOM for 10min 2 Back Squat *start @ 65-70%, work to 85-90% WOD 4 Rounds for time 8 Toes 2 Bar 12 Box Jump Overs, 24/20 24 Double Unders
Strength EMOM for 10min 2 Back Squat *start @ 65-70%, work to 85-90% WOD 4 Rounds for time 8 Toes 2 Bar 12 Box Jump Overs, 24/20 24 Double Unders
