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March 6, 2019

  • CFCC
  • Mar 28, 2019
  • 1 min read

Strength 5-5-3-3-1-1 Close Grip Bench -work to a heavy single

WOD 3 Rounds for time: 15 Hang Power Snatch, 75/55 Adv 95/65 30 Back Rack Lunges

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