March 6, 2019Strength 5-5-3-3-1-1 Close Grip Bench -work to a heavy single WOD 3 Rounds for time: 15 Hang Power Snatch, 75/55 Adv 95/65 30 Back Rack Lunges
Strength 5-5-3-3-1-1 Close Grip Bench -work to a heavy single WOD 3 Rounds for time: 15 Hang Power Snatch, 75/55 Adv 95/65 30 Back Rack Lunges
