Strength
On the 1:30 x 6 Sets:
1 Pausing Back Squat (3 Seconds in bottom)
1 Back Squat
Sets #1+2 - 65%
Sets #3+4 - 70%
Sets #5+6 - 75%
WOD
3 Rounds For Time:
20/14 Calorie Bike or Row
15 Single DB Box Step-Ups (24"/20")
10 Squat Cleans (135/95)
*Dumbbell: 50/35
