November 13th, 2019

Strength

On the 1:30 x 6 Sets:

1 Pausing Back Squat (3 Seconds in bottom)

1 Back Squat


Sets #1+2 - 65%

Sets #3+4 - 70%

Sets #5+6 - 75%


WOD

3 Rounds For Time:

20/14 Calorie Bike or Row

15 Single DB Box Step-Ups (24"/20")

10 Squat Cleans (135/95)

*Dumbbell: 50/35