top of page
Search

November 13th, 2020

  • CFCC
  • Nov 14, 2020
  • 1 min read

WOD

AMRAP 12:

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks


Barbell: 155/105

 
 
 

Recent Posts

See All
January 27th, 2021

WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...

 
 
 
January 26th, 2021

WOD AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to...

 
 
 
January 25th, 2021

WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...

 
 
 

Comments

bottom of page