November 18th, 2020
- CFCC
- Nov 18, 2020
- 1 min read
WOD
AMRAP 4:
27/21 Calorie Row or Bike
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24"/20")
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row or Bike
21 Power Cleans (115/85)
15 Burpee Box Jump Overs (24"/20")
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row or Bike
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24"/20")
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