November 18th, 2020

WOD

AMRAP 4:

27/21 Calorie Row or Bike

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24"/20")


Rest 4 Minutes


AMRAP 4:

27/21 Calorie Row or Bike

21 Power Cleans (115/85)

15 Burpee Box Jump Overs (24"/20")

Rest 4 Minutes


AMRAP 4:

27/21 Calorie Row or Bike

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24"/20")