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November 18th, 2020

  • CFCC
  • Nov 18, 2020
  • 1 min read

WOD

AMRAP 4:

27/21 Calorie Row or Bike

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24"/20")


Rest 4 Minutes


AMRAP 4:

27/21 Calorie Row or Bike

21 Power Cleans (115/85)

15 Burpee Box Jump Overs (24"/20")

Rest 4 Minutes


AMRAP 4:

27/21 Calorie Row or Bike

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24"/20")

 
 
 

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