November 19th, 2020

WOD

5 Rounds:

200 Meter Run

12/9 Calorie Bike or Row

9 Strict Presses (95/65)

Recent Posts

WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...

WOD AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to...

WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...