November 1st, 2019

WOD

CF Open Workout 20.4

For Time:

30 Box Jumps, 24/20

15 Clean Jerks, 95/65

30 Box Jumps, 24/20

15 Clean & Jerks, 135/85

30 Box Jumps, 24/20

10 Clean & Jerks, 185/115

30 Single Leg Squats

10 Clean & Jerks, 225/145

30 Single Leg Squats

5 Clean & Jerks, 275/175

30 Single Leg Squats

5 Clean & Jerks, 315/205

*20min time cap