November 24th, 2020CFCCNov 24, 20201 min readWODFor Time: 100 Double Unders 10 Situps80 Double Unders 20 Situps60 Double Unders 30 Situps40 Double Unders 40 Situps20 Double Unders 50 Situps
January 27th, 2021WOD AMRAP 4: 24/18 Cal Row or 18/14 Cal Bike 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14...
January 26th, 2021WOD AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to...
January 25th, 2021WOD For Time: (20min Cap) 100 Double Unders (150 Singles) 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power...
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