Strength
Back Squat
3 Sets of 5
*Build to a heavy set of 5
WOD
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
November 25th, 2019
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Strength
Back Squat
3 Sets of 5
*Build to a heavy set of 5
WOD
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)