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November 25th, 2019

  • CFCC
  • Nov 24, 2019
  • 1 min read

Strength

Back Squat

3 Sets of 5

*Build to a heavy set of 5


WOD

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)



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