November 26th, 2020

WOD

For Time:

5 Rounds of:

5 Pull-Ups Adv C2B

10 Push-Ups

15 Air Squats


Then, 4 Rounds of:

10 Ring Dips

15 Kettlebell Swings, 53/35 Adv 70/53


Then, 3 Rounds of:

15 Box Jumps, 24/20 Adv 30/24

15 Toes 2 Bar


Then, 2 rounds of:

20 KB Snatch, 53/35 Adv 70/53

30 KB Reverse Lunges


Then:

50 Burpees


*Can start anywhere