Strength
5 Sets, resting 1:00 between:
1 Clean Deadlift
1 Clean Pull
1 Clean High Pull
2 Power Cleans
Set #1 - 50% of 1RM Power Clean
Set #2 - 55%
Sets #3+4+5 - 60%
WOD
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
