October 14th, 2019

Strength

5 Sets, resting 1:00 between:

1 Clean Deadlift

1 Clean Pull

1 Clean High Pull

2 Power Cleans

Set #1 - 50% of 1RM Power Clean

Set #2 - 55%

Sets #3+4+5 - 60%

WOD

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks (50/35)

15 AbMat Sit-ups