Strength
Box Squats
7 Sets of 3 Squats
Set #1 - 50% of 1RM Back Squat
Set #2 - 55%
Set #3 - 60%
Sets #4+5 - 65%
Sets #6+7 - 70%
*Set height to just below parallel, 1sec full stop at bottom.
Rest as needed (1-2 minutes) between sets.
WOD
3 Rounds:
10 Thrusters, 115/85 Adv 135/95
20 Deadlifts
50 Double Unders
