Strength
Hang Power Clean
*Build to a heavy set of 3
WOD
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
October 22nd, 2019
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Strength
Hang Power Clean
*Build to a heavy set of 3
WOD
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)