October 22nd, 2019
- CFCC
- Oct 21, 2019
- 1 min read
Strength
Hang Power Clean
*Build to a heavy set of 3
WOD
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
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Strength
Hang Power Clean
*Build to a heavy set of 3
WOD
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
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