Teams of 2
AMRAP 22:
100 Double Unders
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row or Bike
20 Deadlifts (225/155)
10 Bar Muscle Ups
October 5th, 2019
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Teams of 2
AMRAP 22:
100 Double Unders
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row or Bike
20 Deadlifts (225/155)
10 Bar Muscle Ups