October 5th, 2019
- CFCC
- Oct 4, 2019
- 1 min read
Teams of 2
AMRAP 22:
100 Double Unders
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row or Bike
20 Deadlifts (225/155)
10 Bar Muscle Ups
top of page
Search
bottom of page
Teams of 2
AMRAP 22:
100 Double Unders
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row or Bike
20 Deadlifts (225/155)
10 Bar Muscle Ups
Comments