October 8th, 2019

Strength

Tempo Deadlifts

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down

Sets: 45-50-55-55-55% of 1RM Deadlift

WOD

AMRAP 12:

6 Strict HSPUs

9 Deadlifts (225/155)

30 Double Unders