September 20th, 2019

Strength

Snatch Technique

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull

1 Hang Squat Snatch

1 Snatch High Pull

1 Squat Snatch

*Sets: 50-55-60-60-60% 1RM Snatch


WOD

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches, 50/35

20 Wallballs, 20/14

20/15 Calorie Bike or Row