Strength
Snatch Technique
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
*Sets: 50-55-60-60-60% 1RM Snatch
WOD
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches, 50/35
20 Wallballs, 20/14
20/15 Calorie Bike or Row
