September 23rd, 2019

Strength

Snatch Complex

Every 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Set 1: 60%

Set 2: 65%

Sets 3-5: Build to a Heavy Complex

WOD

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

*Barbell: 115/85