September 3rd, 2019
- CFCC
- Sep 2, 2019
- 1 min read
Strength
Alternating On the Minute x 12 (6 Rounds):
3 Front Squats
6 Back Squats
*Barbell: 70% 1-RM Back Squat
WOD
AMRAP 18:
20 DB Snatch, 50/35
20/15 Cal Bike or Row
20 Single DB Box Step-Ups, 24/20
20 Pull-ups

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